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The Dirty Dozen and the Clean Fifteen - do you know which fruit and vegetables fits in which category?

Most & Least Pesticide: must buy organic foods and "bottom" 15 that are safe to buy conventionally. The dirty dozen are the 12 fruits and veggies with the highest chemical/pesticide usage and the clean 15 are the ones with the lowest chemicals.

Should You Go Non-GMO? Here’s What You Need to Know

Should You Go Non-GMO? Here’s What You Need to Know

Another reason to stay away from packaged foods. From Whole Foods Market. Here are some really great facts about genetically modified organisms (GMOs) //

25 foods to always purchase organic infographic. Health, diet, and nutrition.

25 foods to ALWAYS purchase organic

Zucchini IS GMO! 25 foods to always purchase organic infographic. Health, diet, and nutrition.

Abs Diet | Fitness Tips For Women

abs diet

Abs Diet Power 12 - Base most of your meals around these 12 food groups. Every meal should have at least two foods from the list.

Avocado is a very versatile fruit. Its creamy flavor goes well with many foods, making it a refreshing and nutritious addition to various recipes. Try adding it to your salads, sandwiches, smoothies, and even dips. Avocados can also be beneficial when used topically, as they have nourishing and moisturizing properties. Even the oil extracted from Continue Reading

Discover avocados uses and benefits through The Amazing Avocado: Facts About This Fruit infographic, and learn why this food should be part of your diet.

Non GMO Project GMO Free Brands List. To me, it's so sad we have to look for "non-GMO" labels. I have to assume if it's non labeled "non" it contains GMO's :(

Non GMO Project GMO Free Brands List (dated so if I find a more comprehensive list, I will post it here). It's so sad we have to look for "non-GMO" labels; have to assume if it's not labeled "non" it contains GMOs

Entrenador Personal en Valencia Entrenamiento al aire libre www.rubenentrenador.com Beneficios de entrenarme. Menu diario

Foods to Refuel - Healthy Fitness Recipes Workout Gym Protein - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Our friend Drew over a FitLifeTV put together this fascinating infographic on the health benefits of ginger.  What do you think?

I love ginger! My body does too. Here's 10 Ginger benefits that will motivate you to make it a part of your diet.

dirty dozen. List of fruits and veggies with the most pesticide. These are the most important to buy organic.

Avoid foods grown with use of pesticides. EWG's Shopper's Guide to Pesticides in Produce: which foods to buy organic vs. lowest in pesticide

Get to know your GMOs in America -- the top 8 genetically modified foods + big brands going GMO-free

30-Minute Recipes

Get a weeknight dinner on the table in less time than it takes to watch a sitcom with these recipes.

The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

just keep lookin over and makin changes every time I read...

100 ways to eat healthier! Hopefully has some good ideas for a foodie like me!

Pesticides infographic, is it worth it? #eatorganic

Enjoy Life without Pesticides! Ecomom Infographic: Fruit, Veggies, and Pesticides - Column Five Media

What your food cravings are telling you. Palatine Pediatric Dentistry | #Palatine | #IL | www.palatinepediatricdentist.com

What your food cravings are telling you.

What you should eat instead of what you’re craving // funny pictures - funny photos - funny images - funny pics - funny quotes -

Handy, printable guide for foods to buy organic & non-organic (Dirty Dozen & Clean 15)

Handy, printable guide for foods to buy organic & non-organic (Dirty Dozen & Clean March But remember…eating ANY fruits and vegetables is better than NOT eating them.

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