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from One Good Thing by Jillee

Make Your Own Shapeable Ice Pack

"I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!"

from Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

from Etsy

Pinterest Favorite Terrycloth Toothbrush and Paste Travel Roll in Spring Green...popular little gift

For traveling...would save a lot of ziploc bags! Keep the mess in the towel, then throw the towel in the laundry when you get home from your trip. - LOVE THIS!