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Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt Your Stomach

15 New Ways to Use Dumbbells- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.
from Cosmopolitan

15 New Ways to Use Dumbbells

15 New Ways to Use Dumbbells- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.

12 Body Hacks To Make Your Life Easier
from BuzzFeed

12 Body Hacks To Make Your Life Easier

12 Body Hacks To Make Your Life Easier To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier