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Ladies, don't be afraid to add some muscle! www.rxwiki.com/...

"Be so good they can't ignore you." - Steve Martin If you're worried about staying committed to your workout schedule this week, then look to this poster for the push you need. via @POPSUGAR Fitness

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Hey Moms! Feel like you have been pulled in a million directions this summer? Been skipping workouts? Eating the kid's snacks? Well the kids are going back to school, and that means it's time for YOU to get back on track! My next online fitness challenge is set to start August 18th! It will feature a daily fitness program that you can do at home in 30 minutes a day. Delicious and nutritious easy to follow meal planning! Daily support from me and the group!

SMART Weight Loss printable Fitness Planner to help keep weight loss on track.

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Remember how...before making another unhealthy choice #Fitness #Motivation

The only motivation I need to stay fit!

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Fitness Motivation

What are your eating habits telling people about you? www.onesteptoweig... #ShakeologyResults

You can. But will you? If you weren't happy with yesterday, try something different today. #Inspiration #ConceptCE

Workouts: Humor BodySpace FitBoard

4 Best Diet Tips for Women (HOW TO STAY MOTIVATED!!) - YouTube

So true! Set clear goals and stick to them! For workouts you can do at home, check out theworkoutgirl.com