Explore Tummy Exercises, Core Exercises, and more!

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Simple Exercises Using Props | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer 3093 373 3 Tomika Murry Health Jacquelyn Hartman My sister lost more then 20 pounds in few weeks with the 3 Week Diet I had found on Pinterest. It's the first pin in my first board if you are interested! :)

The (15 Minute) Belly Blasting Workout

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull…

5 Pinterest Workouts Worth Pinning Right This Second

5 Pinterest Workouts Worth Pinning Right This Second

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2 minute circuit 3 times, taking a 30 second break in between each round.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal by Norway Girl

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

"love your abs" circuit from @Tone G It Up Karena & Katrina #toneitup #tiu #abs

It& all about Loving Your Abs with this routine! Your core is such an important part of your body. It helps to support your spine, balance throughout the body, strength and posture ~ and this workout works all your core muscles! From your trainers

5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these…

5 minute LOVE HANDLES workout - Get a stronger core and chiseled waist with these 5 great moves that target the obliques.

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! and fitness

Fitwirr Dumbbell Workout Poster for Women 19 X 27

Dumbbell Exercise Poster - 4-Week Workout Plan for Women

Transform your body completely with dumbbell exercises and workouts. - Dumbbell Workout Poster - Dumbbell Workout Plan - Workout Calendar - 2 Workout Logs Everything you need in one package to pilates workout for abs

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