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    Run girl. Run

    Run when you can, walk when you have to, crawl if you must. Just never give up.

    CRAZY!!!!!!! Lol Interval Training 1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times.

    If you're tired of starting over, stop giving up.

    You can feel sore tomorrow, or sorry tomorrow. You choose.

    When your legs get tired, Run with your heart.

    Unless you puke, faint, or die, keep going.

    Clear your mind of can't.

    Whether it's a 14 minute mile of a 7 minute mile, it's still a mile.

    run, run, run


    I don't stop when I'm tired, I stop when I'm done

    Running releases more than just sweat

    Sweat is fat crying

    I run because I can

    I need to read this every day

    Runners! No one takes away your finish. #GoRun

    #Running. Recess for the mind. #GoRun

    There's no stopping now #GoRun

    Sneakers = Sanity. #GoRun


    Running Quote

    reasons to be fit

    My run