Weekly Challenge Core Workout

It's Workout Wednesday, challenge your core today. #GenesisHealthClubs #core #workout #challenge #exercise #strength

challenge accepted

Your best butt workout!

Mini morning workout- right before the shower

Best Workout for a Tight Tummy

30 Day Burpee Challenge Fitness Workout Chart. Who's in?

make your own workout

Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Bubble Butt Challenge

Killer gym-less workout

Sexy Leg Workout- just 15 mins.

a great challenge

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

Squat Challenge

Ab & Squat Challenge

Kaysi's Notebook: Day 1 - 30 Day Challenge

Best workout for your body type. And an eating plan. This is awesome information!