/womens.simplyshredded.com/products/12-week-shred-transformation-pack-womens-edition    What's Included:  The science behind losing body-fat  How to devise your own precise carb-cycling diet  How many calories and macronutrients you need per day  How to enjoy foods you love AND shred body-fat by utilizing Flexible Dieting  12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types ...

/womens.simplyshredded.com/products/12-week-shred-transformation-pack-womens-edition What's Included: The science behind losing body-fat How to devise your own precise carb-cycling diet How many calories and macronutrients you need per day How to enjoy foods you love AND shred body-fat by utilizing Flexible Dieting 12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types ...

Bikini Body Meal Plan-- a little strict for my liking, but would totally be worth doing for a few weeks.

Bikini Body Meal Plan-- a little strict for my liking, but would totally be worth doing for a few weeks.

20-Minute Fat Blaster Video. Torch tons of calories in just 20 minutes with this awesome fat blaster video! | via @SparkPeople

20-Minute Fat Blaster Video

20-Minute Fat Blaster Video. Torch tons of calories in just 20 minutes with this awesome fat blaster video! | via @SparkPeople

20-Minute Fat-Blasting Workout

20-Minute Fat-Blasting Workout

How to Feel Less Intimidated in the Weight Room. Don't be scared of the weight room--it's for everyone, including you! | via @SparkPeople

How to Feel Less Intimidated in the Weight Room

How to Feel Less Intimidated in the Weight Room. Don't be scared of the weight room--it's for everyone, including you! | via @SparkPeople

7 Calorie-Torching Kettlebell Moves Video. This video shows you everything you need to know as a beginner using kettlebells. | via @SparkPeople

7 Calorie-Torching Kettlebell Moves Video. This video shows you everything you need to know as a beginner using kettlebells. | via @SparkPeople

This Plus Size Fitness Training Plan will help you to manage exercise no matter your size! Getting fit and healthy is more than just a losing weight!

Plus Size Fitness Training Plan -

This Plus Size Fitness Training Plan will help you to manage exercise no matter your size! Getting fit and healthy is more than just a losing weight!

15 Former Couch Potatoes Share Their Best Tips For Getting In Shape

15 Former Couch Potatoes Share Their Best Tips For Getting In Shape

Real stories from real people to help motivate us couch potatoes! " I had to walk the walk and talk the talk" and "you don't have to be good at it, you just have to do it" were a couple of awesome things said in this article. -Sheri

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