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Listoticfrom Listotic

21 Weight Loss Tips You've Probably Never Tried (with pictures)

21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Keep a separate section in the your refrigerator and cabinets that is just for you!

Free Fitness Tipsfrom Free Fitness Tips

10 Step Weight Loss Exercise Plan

Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.

Researchers compared different traditional diets and found that this one was best overall for maintaining weight loss--very interesting findings

The Berryfrom The Berry

Daily motivation (25 photos)


Motivation Board. MUST DO! Great for something visual...give yourself credit for everything you do to become healthier and more fit. That way...if it happens can still see results!!