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Core Interval Workout for the Couch

A short and sweet workout you can do anytime. I really like these types of workouts. :)

Body

Kettle Bell Workout Challenge Chart #printable #strong #fitness

Do you have "bad" knees? 9 leg exercises to build and protect them. #workitout

The 14 Best Things To Eat After A Workout - BuzzFeed Mobile

Need to put this on various places of my apartment. Including: couch, bathroom mirror, and front door! Some exercise is better than none

30-30-30 workout: 30 exercises for 30 seconds each, resting 30 seconds in between.

Tone Your Gut - Great exercise series from @Sara Eriksson Eriksson Eriksson Eriksson Eriksson Self Magazine

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

your body deserves it #fitness #motivation

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: www.healthcentral...

Shape up & slim down at home.

Crossfit WOD. Remove thrusters and this one can be a home WOD!

Check these out! Which ones do you think you could turn into your own healthy habits? #fitness

go to no equipment needed workout

Warning... I'm exercising, eating right and watching my alcohol intake... Which means I'm sober, I'm cranky and I'm sore. So proceed with caution!

I just want to do a freaking pull up for once. With no bands.

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slimmingtipsblog.... a quick 20 min session you can do before a morning shower

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Climb the arm pyramid to the best arms of your life! #arm #workout from Tone-and-Tighten.com

Starting now, clear your mind of can't