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    • Carly McAdam

      The Ultimate Guide to Eating Paleo- maybe not cut out everything they say, but it's a good solid guideline for healthy eating!


      The Ultimate Guide to Eating Paleo. I'm not a fan of fad diets or "trends" but there may be some healthy/helpful takeaways from the Paleo Diet movement.

    • Linda Lake

      The Ultimate Guide to Eating Paleo [INFOGRAPHIC] #paleo #paleodiet

    • The expert chef

      The Ultimate Guide to Eating Paleo #guide #food #paleo #training #healthy

    • Victoria D

      The Ultimate Guide to Eating Paleo--great chart. I personally don't buy into the whole 'cave man' thing but I do like and agree with the concept of getting back to basics with fresh, healthy foods and no refined foods (sugar, flour, dairy, grains and legumes, etc.) that has made so many of us unhealthy.

    • Michelle Chaisson

      Ultimate guide to eating paleo (info graphic)

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    The Ultimate Guide to Eating Paleo - Good reference to share with others about paleo.

    Minus the fact I don't want to "fill" my shirt sleeves great tips. As we all know a female will not bulk as stated in this tid bit

    The only foods you ever need to eat! Paleo made easy from Balanced Bites. Good reference for those who need to make the change from lots of processed.

    Paleo Guide. Really thinking about doing a 30 day challenge!

    Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

    I should get into this habit over the summer so I don't stop eating when I start working full time in the fall (which I have a tendency to do when I get busy).

    Guide to paleo- the only problem is I need cheese... Lots of cheese. :)

    The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.

    Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.