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I've been considering starting yoga but I haven't known where to start, perhaps this is a good place.

I've been considering starting yoga but I haven't known where to start, perhaps this is a good place.

Yes, must workout regularly, one more thing I REALLY have to move on. Exercising once every month is not cutting it!!!

Yes, must workout regularly, one more thing I REALLY have to move on. Exercising once every month is not cutting it!!!

6 moves in STRENGTHENING your CORE in toning your gut w/a Stability (EXERCISE) Ball Main challenge: Keeping your stability while working w/the exercise ball >> by engaging your CORE muscles in your "ABS ~ Back ~ Pelvic floor + Hips" = Improve your POSTURE <3 ;)*

6 moves in STRENGTHENING your CORE in toning your gut w/a Stability (EXERCISE) Ball Main challenge: Keeping your stability while working w/the exercise ball >> by engaging your CORE muscles in your "ABS ~ Back ~ Pelvic floor + Hips" = Improve your POSTURE <3 ;)*

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