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Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Fitness Magazinefrom Fitness Magazine

The Hot Legs Workout

"The Hot Legs Workout."

Health.comfrom Health.com

Drop an Entire Dress Size With This Speedy Strength Workout

Drop an Entire Dress Size With This Speedy Strength Workout via Health Magazine #fitness #strong

Preventionfrom Prevention

Shrink A Size In Just 14 Days

Shrink a size in 14 days.

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.