Easy enough

Quick and Easy 100 Calories (maybe do this every hour while working)

100 calories or less

1,000 Calorie Workout

5 exercises to burn 200 calories in 3 minutes

#WorkoutWednesday: 10 ways to burn 100 calories in 10 minutes


Anywhere Workout

10 sets of 100 jumping jacks for 1 week = 1 lb gone a week

burn 100 calories- not sure i believe it, but good anyway!

arm workout for my wedding!!!!

quick work out

100 calories

the "I've got ten minutes before my shower" workout

Burn 100 calories

workout in four minutes