Healthy Green Smoothie Recipe:(This makes 1 c. apple or orange c. of spinach 1 c. frozen mixed berries (strawberries, blueberries and blackberries) Add juice and spinach to then blender and blend well. Add banana and frozen fruit and blend together
"drink Fruit Water and u will always be healthy" my mama always said! Just put frozen blueberries, ice cubes, and fresh strawberries in glass beverage server, fill with water. The fruit flavors the water ever so subtly - SO refreshing on a hot day!
Red White & Blueberry Yogurt Popsicles _ There’s no food coloring or added sugar in these patriotic treats… just plump ripe blueberries & raspberries (or strawberries). Greek yogurt supplies the creamy white stripes! - The View from Great Island