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    How Much Sodium Do Adults Need Daily?

    100 Days Without Processed Foods

    This infographic reveals foods already banned in other countries but are still on your plate – harmful American foods you should avoid for good.

    One hour of food prep on Sunday = healthy eating so easy you don’t even think about it.

    In our food

    Want to know where your food comes from? Don't ask these 11 companies. Ooo, mystery meat! Yet one more reason to avoid processed foods.

    8 foods for cleansing your colon naturally

    The top 10 preservatives and additives to avoid

    Poison Food

    ALERT! Avoid these toxic chemicals in your food. But really... Eat whole, organic whenever possible foods always!

    Carrageenan: The "Natural" Toxin in "Natural" Food

    We DO have a right to know what's in our food.

    The Truth About Food Additives Infographic #inforgraphic #foodadditives #healthyeating #newleafdetox metaphor "You are what you eat"

    Eating real unprocessed foods make me feel like a million bucks. It's really true.. for me anyways. Eating a balanced and proper nutritional diet (for me!) makes me feel so much better and I have so much more energy. Less migraines, less feeling like crap.

    Foods That Beat the Blues

    Lista de alimentos que se pueden congelar | eHow en Español

    Lots of people know about "probiotics"... but not many can tell you about "prebiotics" that help the friendly flora in your gut thrive... what I would add to this is to make sure you consume ALL of your soy foods from fermented sources (absolutely NO processed soy - of ANY kind)... that means stay AWAY from the B.S. Silk products in the store...