• Mio Global

    A Parkour-inspired full-body workout | Great exercises! #TrainWithHeart #MioGlobal #MioALPHA #MioLINK #Fitness #Exercise #Workout #Health #Motivation #FitnessMotivation www.mioglobal.com

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5 exercises in this worst-case scenario workout will prepare you for surviving in the wilderness — and dealing with everyday chores. #2015workouts #fitnesstips #fitness #exercise #getmoving

Lightning-fast, full-body #training amps up your athleticism — for #sports, or whatever life throws your way. #fitness #workouts #strength #exercise

Jump into #fitness with this fun 10-minute #workout from our friends Greatist. #healthyrevolution

Looking to Improve Your #Golf #Swing? How to build the strength and mobility you need to drive your game to the next level. #Workout #fitness #health #strengthtraining #exercise

The #Core #Circuit #Workout. You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability. #fitness #exercise

"The Ultimate Obstacle-Course #Workout." Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility. #fitness #exercise #strengthtraining #cardio

A pull is the opposite: You pull an object toward you (or pull yourself toward an object, such as a pull-up bar). Examples: pull-ups, pull-downs, rows of all kinds. #pull #fitness #workout #exercise #tips #strengthtraining

A push, naturally enough, requires you to push an object away (or push yourself away from an object, usually the floor). Examples: #pushups, bench presses, #kettlebell push-presses. #fitness #workout #exercise #tips #strengthtraining

A single-leg movement is an exercise in which you step up on a platform, squat, or bend using one foot only. Examples: step-up, TRX-supported single-leg squat. #fitness #workout #exercise #tips #strengthtraining

A squat covers any move where you’re standing on two feet and lowering your center of gravity with your torso more or less upright. Examples: body-weight squats, front squats, overhead squats. #squats #fitness #workout #tips #strengthtraining

A lunge is similar to a squat except you start with your feet together, then step one foot forward as the opposite knee lowers toward the floor. Examples: dumbbell lunge, walking lunge, rear-foot elevated split squat. #lunge #workout #fitness #tips #strengthtraining

A bend requires you to hinge at the hip joints, usually while keeping your lower back straight. Examples: #deadlifts of all kinds, #kettlebell swings, back hyper-extensions. #bend #fitness #workout #tips #strengthtraining

A twist covers any core or abdominal movement you may run across (even moves where you don’t actually twist), as well as some fancy moves that require you to stabilize through your core while your arms and legs move. Examples: planks, side planks, ab-wheel rollouts, mountain climbers, wood chops. #workout #tips #fitness #twist #strengthtraining

A Dual Cable Cross Machine #Workout. Work up a sweat and build #strength in all three planes of movement with the dual cable cross machine. #fitness #exercise #routine

The Trail-#Running #Workout. A #cardio and #strength circuit that will make you a stronger, more-efficient trail runner. #fitness #exercise

Every Body Into the #Pool. Water workouts aren’t just for hardcore swimmers anymore. Learn how aquatic #exercise can help you take your fitness to a whole new level. #fitness #workout #strength

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury. #swimming #workout #fitness #exercise #strength #training

Go-To Glutes. Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority. #workout #fitness #health #glutes #workouttips

Back to Basics. Think you know everything about #sit-ups, #squats and #pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous. #workout #exercise #fitness