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    One-song workouts... I think I could manage to squeeze these into my morning routine!

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    love your booty! these moves will lift & sculpt your buyy and tone the thighs. working major muscle groups like your thighs and rear also burns major calories... bonus!

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    Post Exercise Stretches. These will help you have less soreness overall and also extends the calorie burning process. Best done immediately following workout when still warm.

    Exercises that Eliminate Cellulite

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    Love doing these exercises with my daughter! She loves sport