Friends | 20 Fandom-Based Workouts To Get You Up And Moving - could I BE more excited?!

Supernatural

Friends | 20 Fandom-Based Workouts To Get You Up And Moving - could I BE more excited?!

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

I've been on a Grey's kick lately.. Might as well get a workout out of it! Grey's Anatomy, workout, t.v. workout.

I've been on a Grey's kick lately.. Might as well get a workout out of it! Grey's Anatomy, workout, t.v. workout.

Pinterest
Search