The number on this scale will not tell you:

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

lyzabethlopez  #morningmotivation no excuses... Happy training    Follow @Lyzabeth Lopez on instagram for daily fitness & health pics & tips

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

One of my motto's I live by.    Basically just give your whole 100% in whatever you do, otherwise, you're not being the best you can be.

And it will be better than anything else you can imagine. If you’re going to try, go all the way. There is no other feeling like that. You will ride life straight to perfect laughter. It’s the only good fight there is.

Why do I run! It's who I am. Its what I do!     I Am A Runner!

Related Comments comments Related posts: Gym, life and fitness inspirational images Fitness and Life Inspirational Images Motivate yourself, This weeks fitness and life motivation

never give up on what you really want. we all know that it's tough to wait, but it's even tougher to regret what you gave up

: Never give up on what you really want. We all know that it’s tough to wait, but it’s even tougher to regret what you gave up.

Great blog to get fitness tips and stay motivated..............I say this to people all the time!  It's so true!

Although cardio exercises are great ways to burn calories, building muscle is the only way to raise your metabolism permanently. The more muscle you have, the more calories you burn

can i not have it all?

Ill take the pizza, thank you. there is more to lifr than being thin. This is so wrong. Basically saying would you like to be anorexic or have food? Honestly I'd be just as confident eating the pizza, cheese cake, soda or nachos.


Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum