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wikiHowfrom wikiHow

How to Do the Splits in a Week or Less

Do the Splits in a Week or Less

Toned legs at home workout exercises Instagram: @macwhitefitness 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3


Turn On, Tune In, Tone Up

The lazy girl workout, timed for a 30 min tv show with commercials

Women's Healthfrom Women's Health

15 Fitness Habits You Need to Establish In Your 20s

Fitness Habits You Should Establish in Your Twenties (Good basic tips for anyone working out)


The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Jamie Eason's 12-Week Workout Program To Gain Sexy Muscle And Curves.

Try out this butt workout to tighten, tone and lift your butt! Do this 3 times through for an awesome butt workout! Your butt will be burning after this workout! Let us know what you think by commenting below!


The 8 Minute, Fat-Blasting CrossFit Workout

The 8 Minute, Fat-Blasting CrossFit Workouts. Perfect for no gym days! # Pin++ for Pinterest #

Another pinner said - After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.


This Challenge Will Give You a Better Butt in Just 30 Days

Glutes circuit workout. Check it out. #fitness

Preventionfrom Prevention

3 Moves To Give Your Bust A Boost

Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.


Slimmer thighs in 7 days — we swear it's possible

Slimmer thighs in 7 days!


8 Stretches Your Tight Hips Are Begging For

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!!


No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

A No-Equipment Total-Body Workout For Any Space: Perfect for the house