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    garbanzo beans all smoooooooooshed up, real yummy?

Lima Bean-Sausage Soup-This is an easy recipe for a delicious and hearty soup. Perfect for the Fall and Winter. It is also a healthy, low calories, low carbohydrates, low sodium, low cholesterol, low sugars, diabetic and WeightWatchers (5) PointsPlus recipe. Makes (6) servings with a (1-1/2 cup) serving size.

My sons favorite Beef-broccoli Stir-fry here is a low calorie recipe for chicken and broccoli journeydownthesca...

89 Calorie Kitchen Soup: Super simple low calorie soup- great tasting and filling. 2 Points plus for 1 cup of soup. Yummm!

White Bean Soup with Bacon. Perfect for crisp Fall days. My favorite recipe is from Not Your Mother's Slow Cooker Cookbook

Hearty Lentil & Black Bean Soup with Smoked Paprika...The perfect comfort food! 223 calories & 6 Weight Watcher PP per serving