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    I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

    Twitter / BeFitMotivation: Sexy Legs workout ... Click for At Home Leg Workouts

    Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

    Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

    Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

    8 foods for cleansing your colon naturally"Let's follow each other so we can share all the GREAT stuff here." Christy Tusing Borgeld

    I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.