Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - what a cool idea!
They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated. Personal Progress Idea?
Health and Exercise
l0veeee l0veee loveee:)
Don't worry, be healthy
Send me this card after my hysterectomy!! LMAO!
Just the fitspiration you need to get you off your butt and to the gym--pronto
i found my new workout!!
running & fitness
Drop a pant size workout.
Fitness and Health