Bloated? Give up wheat, all forms, for 3 weeks & see what happens. Humans evolved on less than grains so from that perspective, we're eating an extremely abnormal diet (pizza, pasta, cereal, cookies, etc). What have you got to lose?
use this to help build your lunches, you don't have to use just these foods, but use them as examples and pick foods similar. I usually try to do extra veg and extra protein so I stay full. Fruit is my fave, I sometimes do extra fruit and a smaller snack.
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