Discover and save creative ideas

    To change your BODY, you must first change your MIND!

    I can't say how true this is...

    42 Best Ways to lose stomach fat fast. I love her stomach! Not ripped just flat

    THAT is what I call body sculpting.

    Cool little blog for fitness motivation #This_Is_Fitness_Dedication


    42 ways to lose stomach fat

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

    Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

    Just learning this

    Sometimes you have to make a CHANGE for the better. #motivation #fitspo #fitness

    Don't stop until you're proud of what you have become! www.onesteptoweig... #FitClub

    Fitness Motivation site to get in shape.


    Well if this doesn't #motivate both men and women to get off the couch then nothing will! #fit #dedication

    Look at how much a pound of fat is! Talk about progress when you simply lose 1 POUND! #idealshape #myideal

    So true lol

    change your mind before you change your body!


    lose the excuses! they don't get you any closer to your goals

    I want to lose inches, not necessarily weight!