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Ways to incorporate chia seeds into your diet: Blend into smoothies, Soak in hot milk and stir into oatmeal, Use as cheap, healthy egg replacer in cakes or cookies (in a food processor, combine 1 tbsp seeds with 1/4 c water and blend into a smooth texture. 3 tbsp = 1 egg), Add to salad dressings, Stir into soup to thicken, Toss with stir fried veggies, Stir into yogurt with fresh fruit, Mix with Nutella, almond butter, or peanut butter for toast or bagel spread or fruit dip Add to granola.

The Skinny Forkfrom The Skinny Fork

Chia Fresca

Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you say full and fabulous through the day!

Greatistfrom Greatist

Eat Right: The Ultimate Guide to Nuts [Infographic]

The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information!

Your One-Month Protein-Rich Meal Plan - Week 2 | Fitness treats


Sugar-Free Apple Pie Chia Seed Jam + Parfait

apple pie chia seed

Lifehackerfrom Lifehacker

This Infographic Shows the Phytonutrients You Need to Stay Healthy

This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

The Iron Youfrom The Iron You

Coconut Chia Seed Pudding

Coconut Chia Seed Pudding #superfoods #Spirulina #chiaseeds #Andeanmaca #gojiberries #Moringa #acai #quinoa #stevia

My Fussy Eaterfrom My Fussy Eater

Raspberry & Vanilla Chia Seed Jam

A delicious sugar free alternative to jam made from chia seeds, raspberries, honey and vanilla.

NoshOn.Itfrom NoshOn.It

Crazy for Chia: 10 Must Make Recipes with Chia Seeds

Crazy for Chia: 10 Must Make Recipes Using Chia Seeds. I like the idea of using chia seeds instead of poppy seeds in baking for added nutrition!

mindbodygreenfrom mindbodygreen

5 Foods To Eat Yourself Slim

9 Foods That Will Naturally Detox You -

Greatistfrom Greatist

Superfood: Almonds

Cinnamon vanilla almond butter! Really healthy and a great snack for topping apples, whole wheat toast or just to eat a spoonful by itself!