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  • Gretchen Briggs

    10 minute VIDEO. Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks! (Tori has a second standing ab workout too)

  • Amanda Wills

    Standing Abs « Tori Teaches Fitness ab workout

  • Suite7beautyTalk

    Another pinner wrote "I've been doing this at home for the last 3 days and I can definitely FEEL it! Standing Ab exercises- melt your muffin top!!" #exercise #fitness #workout #abs

  • Melinda Sawyer

    Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!! This is a really really good work out!!

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You will need to consume 12 fruits and vegetables to get the nutritional value that this drink provides in just 1 cup. Also, it's free and delicious

get rid of Muffin top exercises

Easy workouts_ gives schedule & explains what to do each day.

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

Easy excerises with pictures showing the muscles targeted. #SummerTimeFine2014

Turn that tummy into rock-hard abs with this workout!

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds. -here you go, honey!!! Step 1, THREE minute workout...

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great if you’re in the USA!) and do the following exercise for a great myofascial release:

Totally doing this, starting today! Hoping for sexy abs! ;-) Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Health is Wealth! #skinnyfoxdetox

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Omg! I've been saying I've wanted a sexy back for the longest... Back in Time at the Tide Pools + Sexy Back Exercises!

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Bob Harper's Skinny Rules #healthy #weightloss #biggestloser

21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Keep a separate section in the your refrigerator and cabinets that is just for you!

I think I might have pinned this before... but there are a ton of healthy recipes and snacks on here!

Recipe For Low-Sugar, High-Protein Lemon Raspberry Muffins | POPSUGAR Fitness

Motivational Fitness Quotes Photo 6

TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night.

Eat for the body you WANT and not the body you HAVE.

Yoga Girl