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Turn On, Tune In, Tone Up

Glued to the tube? Youre not alone. American women spend, on average, more than five hours a day watching TV. Which made us think: What if you could use some of that prime time to fight flab? Here, Smallville actress Erica Durance shows you how to get into superhero shape without missing your favori...
  • ang walters

    I love to work out while watching TV \\ The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect

  • Natacheau Jones

    30 MIN TV WORKOUT The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

  • Val

    Lazy Girl Workout - A 30 minute workout to be done while watching TV. This sounds like my kind of working out. :)

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try this workout..and try our itunes apps.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy..

Workout while watching TV. Get in shape without missing your favorite shows. The Torso Twist will whittle your waist. Sit on floor with legs extended and knees bent. Hold a pillow with both hands at chest level and lean back at a 45-degree angle. Maintain this position as you contract your abs and twist torso right and then left to complete one rep. Repeat. #SelfMagazine

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

I'd prefer this to be called the Beginner Girl's Workout, but this will do because it's a good start!

TV Watching work-out. Kinda do this already while I fold laundry at night, but now I've got rules... Like a drinking game! Aw yeah!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect..

Turn on, tune in, tone up: the "lazy girl's workout" for exercising while watching television.

no excuses...even the lazy girls can do this

43 Workouts That Allow You To Watch An Ungodly Amount Of Television - Someone applied drinking games to exercising.

1 legged squat Stand facing chair or couch about 2 feet away. Place right foot on seat, arms raised at chest level, palms in. Keeping arms lifted throughout, lower into a squat as if sitting in a chair (as shown), being careful not to let left knee creep past toes. Return to start; do all reps; switch sides.

4 Exercises to Do While You Watch TV