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  • Dana Schof

    Rachael Ray 5 ingredient parmesan crusted tilapia. prep 10 minutes, cook 10 minutes. INGREDIENTS¾ cup freshly grated Parmesan cheese2 teaspoons paprika1 tablespoon chopped flat-leaf parsley4 tilapia fillets (about 1 pound total)1 lemon, cut into wedgesDIRECTIONS: Preheat the oven to 400°. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.

  • Angie Gunson

    Rachael Ray's five ingredient parmesan crusted tilapia. Prep in 10 minutes and cook in 10 minutes.

  • Emily

    Rachael Ray 5 ingredient parmesan crusted tilapia. prep 10 minutes, cook 10 minutes. I love good tilapia recipes!

  • Claire O'Connor

    5 ingredient Parmesan crusted tilapia. I'll ignore the fact that it's Rachel Ray's recipe.

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Rachael ray 5 ingredient parmesan crusted tilapia. prep 10 minutes, cook 10 minutes.

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Parmesan Crusted Tilapia | KitchMe

Baked Tilapia. 3/4 c soft bread crumbs, 1/3 c grated Parmesan cheese, 1 t garlic salt, 1 t dried oregano 4 tilapia fillets (5 ounces each). Directions In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 425° for 8-12 minutes or until fish flakes easily with a fork.

You probably guessed this already but the best part of all this is that the Parmesan gets a little crispy-crunch to it because it broils so beautifully. Pair that with the delicately flaky white fish and the fresh tang of the tomatoes, and then the thick and smooth basil sauciness of the pesto… ohhhyeah. I have a thing for texture. And cheese.

Parmesan-Crusted Tilapia. A delicious alternative/healthy dinner meal. The parmesan breading makes you forget you are eating fish! I made this with a side of brown rice, broccoli/cauliflower, and a romaine salad. My picky fiancee even enjoyed it! PS - I added a squirt of lime juice to the recipe while cooking!

You probably guessed this already but the best part of all this is that the Parmesan gets a little crispy-crunch to it because it broils so beautifully. Pair that with the delicately flaky white fish and the fresh tang of the tomatoes, and then the thick and smooth basil sauciness of the pesto… ohhhyeah. I have a thing for texture. And cheese.

Parmesan Pesto Tilapia - Wow just tried this one and it's great. So easy too!

Sometimes I like to try complicated recipes, but, folks, this butcher gets busy and when I do I want my dinner quick and easy. That’s why I keep a couple 5 ingredient recipes handy, like this cheesy pesto tilapia. Throw a fillet or two over some angel hair pasta and KAPOW! dinner is served. -- Kevin the Meatbay Butcher

Made this tonight- and we loved it! I served it with rice and fresh steamed broccoli. There was PLENTY of sauce and it was pretty rich so you could easily use some lower fat versions of some ingredients and still have amazing flavor. I think this would work well for any light white fish. A new favorite for sure! Oh and I used a creole seasoning for the cajun seasoning and it was just right.