Forgiveness is a decision. We decide to cut off the bitter root and plant a seed of love. We cannot blame ourselves if it does not grow; sometimes the other party has poisoned the soil too much. But we must keep the bitter roots cut and plant more and more seeds of love. Forgiveness begins when we make that choice; long before we see the results.
The movement of your bodies will be good to help with your fitness, this is not so much a part of burning calories as it is to ensure a healthiness in the body moving forward. It is also to ensure that you do not become addled with movement problems or circulation problems, which is by design the desires of those who control things in the physical.