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a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

need a little motivation? this should do it.

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

One-song workouts... I think I could manage to squeeze these into my morning routine!

Anyone's resolution have them moving more? Try this, no gym required.

Infographic: The Benefits of Walking Convinced? Try a walking workout on Gaiam TV with your free 10-day trial! www.gaiamtv.com/

East vs West Medicine- The East and West have been looking at medicine from different angles for years. Eastern and Western medicine had different perceptions of the human body and treated health issues differently. This infographic by Health Exec News shows some of the differences between the eastern and western medicine philosophies: #infographic