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Christine Rocas - Joffrey Ballet photograph by Gina Uhlman Article: The Art of Stretching - All dancers want to be flexible. Stretching correctly yields the best results and helps prevent injury.

dance splits.....i want to be like this!!!!(:

▶ PARTNER STRETCHING EXERCISES | FLEXY FRIDAY - YouTube

Tricks and Tips 1 -How to Get Your Splits Down QUICK! -Splits Tutorial.

Spinny pole dance, cool gymnastics-inspired trick, oversplits stretching

Splits/Oversplits Training - September 2014 - YouTube

Love the coloring in this photo and LOVE how relaxed she looks doing this (for the record, this is HARD to accomplish).

Seriously this takes a lot of strength and determination. I am envious.

I love seeing pictures of amazing dancers who are not skeletons! All dancers are beautiful, but there is no doubt that those with a little more meat on their bones do not get enough exposure.