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Seriously this takes a lot of strength and determination. I am envious.

Christine Rocas - Joffrey Ballet photograph by Gina Uhlman Article: The Art of Stretching - All dancers want to be flexible. Stretching correctly yields the best results and helps prevent injury.

▶ PARTNER STRETCHING EXERCISES | FLEXY FRIDAY - YouTube

Richard Calmes | all galleries >> MAIN DANCE GALLERIES >> Backstage and Warmups >> A Typical Warmup > Whitney Sue or Sara

Tricks and Tips 1 -How to Get Your Splits Down QUICK! -Splits Tutorial.

Splits/Oversplits Training - September 2014 - YouTube

Love the coloring in this photo and LOVE how relaxed she looks doing this (for the record, this is HARD to accomplish).

Useful blog with lots of fitness motivation Find more like this at gympins.com

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