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healing your mummy tummy :-) Diastasis Recti: how to heal from having kids and get your abs back together!

healing your mummy tummy :-) Diastasis Recti: how to heal from having kids and get your abs back together!

Crunches are not enough! Try these 6 moves to keep you looking & feeling beautifully balanced via Wholeliving.com

Crunches are not enough! Try these 6 moves to keep you looking & feeling beautifully balanced via Wholeliving.com

How I Toned My Arms In Less than 3 Months!

How I Got Rid Of Arm Flab In Time For Summer

Yoga Proven To Be Helpful For Improving Arthritis Pain

10 Proven Health Benefits of Yoga You Need to Know

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain

Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain

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The Ultimate 30-Minute Cardio Pilates Burner!

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