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The Battle Rope Poster is an indispensable resource for any fitness facility, crossfit box, or home gym. Used in high intensity training, battling ropes are ideal for full body workouts that maximize the fat burning ability of your body, as well as tone and condition at the same time. #fitness

The Battle Rope Poster is an indispensable resource for any fitness facility, crossfit box, or home gym. Used in high intensity training, battling ropes are ideal for full body workouts that maximize the fat burning ability of your body, as well as tone and condition at the same time. #fitness

Get Madonna's Arms With This 10-Minute Workout - that was the description... but maybe i'll just do half to avoid looking like skeletor

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Get Madonna's Arms With This 10-Minute Workout - that was the description... but maybe i'll just do half to avoid looking like skeletor

10-Minute Legs and Glutes Workout #fitsugar

Get Cameron Diaz's Lean Legs With This 10-Minute Workout

A 10-Minute, Full-Body Workout by Cameron Diaz's Trainer Teddy Bass

Try This 10-Minute Full-Body Blast From Cameron Diaz's Trainer!

Summer Arms Challenge--there is no better time to get beautifully toned and defined arms!  #summerarms #challenge

Summer Arms Challenge--there is no better time to get beautifully toned and defined arms! #summerarms #challenge

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BodyRock: Get in the best shape of your life at home for free

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