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I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
Twitter / BestProFitness: Couch to 5K training schedule! I think I'll start doing this at the gym, to change things up a little.
For those that say "I can't run a 5k" I say " YES YOU CAN" Set your mind, believe in yourself, now start moving!