Explore Clock Work, Digital Clocks, and more!

Digital Clock Workout!

Digital Clock Workout for commercial breaks. Every time there's a commercial, glance at the clock and have at it!

22 Kettlebell Exercises | Greatist - with info on body parts targeted, experience level (beginner/intermediate/advanced), and how to do each movement. Great site!

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

Great challenge from backonpointe


One Week Intensity Workout Challenge harder-better-faster-stronger-healthier-health-fit

The all-cardio challenge with jumping jacks, burpees, jumping rope among other exercises.

The all-cardio challenge

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

Kaysi's Notebook: Day 1 - 30 Day Challenge...results are worth it . I'm doing it for prom.

Kaysi's Notebook: Day 1 - 30 Day Challenge // I'll pass on her diet tips, but the workout looks good!

Christian Workout Music: 100 Uplifting Songs via @SparkPeople Excited to listen to these and get some new songs to workout to! #GIGAC

Christian Workout Music: 100 Uplifting Songs

100 Christian Workout Songs List - Are the stresses of life getting in the way of your workouts? Here is a list of uplifting Christian music to motivate and inspire you to get up and move.

Easy to do workout at home, doesn't take a lot of time to #easyhowto #athomeabs #workout #simple

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Sounds like a great workout!

Waist Trimmer ~ Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Don't like the name of this workout but the workout is good

Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer

8-move flat-abs pilates workout

Flat-Ab Pilates Workout

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.