5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

Para tonificar gluteos! Trabajo con balón suizo/rehabilitación/fitnnes.  Haz 4 circuitos de 20 y sigue subiendo las repeticiones todas las semanas de 20 en 20 ;D

Para tonificar gluteos! Trabajo con balón suizo/rehabilitación/fitnnes. Haz 4 circuitos de 20 y sigue subiendo las repeticiones todas las semanas de 20 en 20 ;D

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

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