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For people with diabetes, carb counting is an important way to make sure your blood glucose levels stay in your target range.

For people with diabetes, carb counting is an important way to make sure your blood glucose levels stay in your target range.

Prevention's 5-Week meal plan... recipes for a week then repeat? good ideas for 3 meals a day + snacks.

Your 5-Week Diabetic Diet Meal Plan

Prevention's 5-Week meal plan... recipes for a week then repeat? good ideas for 3 meals a day + snacks.

Healthy ingredient substitutions - Pinner says a great list!! I agree; I'm not diabetic but have family history of it. Over the last 6 months, I've been watching my carbs, fat, etc. and gradually ditched 14 lbs - the right way, no crash, gradual changes (some indulgences along the way). Watching family, I've found diabetic diet very similar to what I've read about Weight Watchers. Logical.

Healthy ingredient substitutions - Pinner says a great list!! I agree; I'm not diabetic but have family history of it. Over the last 6 months, I've been watching my carbs, fat, etc. and gradually ditched 14 lbs - the right way, no crash, gradual changes (some indulgences along the way). Watching family, I've found diabetic diet very similar to what I've read about Weight Watchers. Logical.

This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

My Fit Diabetic Meal Plan for July 2016 - 1,600 calories of delicious and healthy food that works perfectly for a fitness girl with diabetes.

My Fit Diabetic Meal Plan For July 2016

My Fit Diabetic Meal Plan for July 2016 - 1,600 calories of delicious and healthy food that works perfectly for a fitness girl with diabetes.

Low Glycemic Food Chart List Printable | of types of food simple illustration of glycemic index foods kids stay ...

Low Glycemic Food Chart List Printable | of types of food simple illustration of glycemic index foods kids stay ...

Fruits are delicious, but can be high in sugar. This article takes a science-based look at the most suitable fruits for diabetics. Learn more here: http://www.dietvsdisease.org/best-fruits-diabetics/

7 of the Best Fruits for Diabetics (Based On Sugar and Nutrients)

Fruits are delicious, but can be high in sugar. This article takes a science-based look at the most suitable fruits for diabetics. Learn more here: http://www.dietvsdisease.org/best-fruits-diabetics/

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