good morning banana joe • 1 very ripe banana + ½ cup strong coffee + ½ cup milk + 1 tbsp peanut butter + 1 tbsp agave syrup + 1 cup ice • blend

good morning banana joe • 1 very ripe banana + ½ cup strong coffee + ½ cup milk + 1 tbsp peanut butter + 1 tbsp agave syrup + 1 cup ice • blend

A velvety smoothie made with coconut milk, vanilla, almond butter and sweetened with dates! #paleo #glutenfree #smoothie

Coconut, Vanilla & Almond Butter Smoothie

A velvety smoothie made with coconut milk, vanilla, almond butter and sweetened with dates! #paleo #glutenfree #smoothie

Apple Cinnamon Breakfast Smoothie: This cinnamon apple breakfast smoothie will fill you up for the busy day ahead.

Apple Cinnamon Breakfast Smoothie

Apple Cinnamon Breakfast Smoothie: This cinnamon apple breakfast smoothie will fill you up for the busy day ahead.

(Low carb) Starbucks Coffee Frappuccino Protein Shake! -- I just made this up, I'm drinking it right now, and holy shxt it's good!! 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla protein powder (I use Aria - low carb and I like the flavor), 2 oz water, 2 oz of light cream, 2 tsp splenda, 8-9 ice cubes. Blend.

(Low carb) Starbucks Coffee Frappuccino Protein Shake! -- I just made this up, I'm drinking it right now, and holy shxt it's good!! 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla protein powder (I use Aria - low carb and I like the flavor), 2 oz water, 2 oz of light cream, 2 tsp splenda, 8-9 ice cubes. Blend.

POST WORKOUT BlueberryPineapple Protein Shake  Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories)                       The protein and carbs in milk help repair muscles  and replenish cells energy stores after a workout.  Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

Indulge (guilt-free):  Chocolate Peanut Butter –  2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

Smoothielicious

Indulge (guilt-free): Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

1 banana  ½ cup milk  ½ cup Greek-style yogurt  ¼ cup orange juice  ½ Tbsp peanut butter  1 Tbsp fiber powder  2 Tbsp ETNT Perfectly Simple Supplement*

Nutrition and Food, Well-Done

1 banana ½ cup milk ½ cup Greek-style yogurt ¼ cup orange juice ½ Tbsp peanut butter 1 Tbsp fiber powder 2 Tbsp ETNT Perfectly Simple Supplement*

Your Fat-Burning Caffeine Break: Green Tea, Cinnamon, and Honey Smoothie

Green Tea Cinnamon Honey Smoothie

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