(Low carb) Starbucks Coffee Frappuccino Protein Shake! -- I just made this up, I'm drinking it right now, and holy shxt it's good!! 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla protein powder (I use Aria - low carb and I like the flavor), 2 oz water, 2 oz of light cream, 2 tsp splenda, 8-9 ice cubes. Blend.
POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.