What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!
Probiotic and Prebiotic foods. Reduce your risk of GBS colonization, UTI, yeast infection, and BV! Improve your digestion and help yourself to normal weight gain during pregnancy and healthy weight loss after the baby is born.