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Found this on an inspirational website with lots of exercises, daily tips and motivation

blogilates: ABS ON FIRE!!! Try this routine once a day for the next 7 days and you will see those abs start to pop!

4 Simple Moves for Flat Abs: a different approach than variations of crnches/sit ups on the floor

8-Minute Abs 2.0 via my fave Pumps and Iron

love your booty! these moves will lift & sculpt your buyy and tone the thighs. working major muscle groups like your thighs and rear also burns major calories... bonus!

Tone It Up! Blog - Holiday Hottie Series ~ Your Daily Workouts and Thirsty Thursday Tips

4 Simple Moves for Flat Abs! |

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Post Exercise Stretches. These will help you have less soreness overall and also extends the calorie burning process. Best done immediately following workout when still warm.