More to explore:
Core #Workout Exercises| http://workoutexercisesguide.blogspot.com
Ab #Workout #physical exertion #exercising #fitness #Work out| http://fresh-fruit-recipe-3249.blogspot.com
No Excuses Workout Room Wall Vinyl Weight room by WildEyesSigns, $18.00
Found this on an inspirational website with lots of exercises, daily tips and motivation
blogilates: ABS ON FIRE!!! Try this routine once a day for the next 7 days and you will see those abs start to pop!
4 Simple Moves for Flat Abs: a different approach than variations of crnches/sit ups on the floor
8-Minute Abs 2.0 via my fave Pumps and Iron
love your booty! these moves will lift & sculpt your buyy and tone the thighs. working major muscle groups like your thighs and rear also burns major calories... bonus!
Tone It Up! Blog - Holiday Hottie Series ~ Your Daily Workouts and Thirsty Thursday Tips
4 Simple Moves for Flat Abs! | Health.com
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Post Exercise Stretches. These will help you have less soreness overall and also extends the calorie burning process. Best done immediately following workout when still warm.
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