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The power of Pilates

Power of Pilates Exercise

Stick with our program of Pilates exercises and you too can realize the promise of the founder of the Pilates method: Joseph Pilates. Shape brings you 6 powerful secrets involving Pilates exercise.

How to Do the Pilates Mermaid Exercise -- via wikiHow.com

Do the Pilates Mermaid Exercise

How to Do the Pilates Mermaid Exercise. This low-intensity exercise stretches both sides of your waist and helps stabilize the wrists, hands and shoulders.


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10 Rules for Safer Workouts in the Postnatal Period