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Do not reward yourself with food quotes quote food dog fitness workout motivation reward exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes | See more about remember this, foods and dogs.
So true! This is one thing I definitely want to keep in mind when I have kids. They aren't dogs. Food is nourishment. Rewards should NOT be food-related.
Ha... Must remember this "Do not reward yourself with food, you're not a dog." ... So true!
Do not reward yourself with food, you´re not a dog.... So that´s an eye-opener!
Haha so true never thought of it that way
Youre not a dog health-fitness
Truth. I gotta remember this.
*sigh... #funny, but #sotrue
oh so true
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Feel a little good now, feel a lot bad later. Feel a little bad now, feel a lot good later. So true..
I won't lie...ice cream is great, but this is true: Working out may not always feel awesome in that moment, but consistent exercise does make me feel better in the long run!
So true. Yesterday with pain took a 30 minute slow walk. Again, today did the same. Mantra: I can...I will...I can ...I will...! It will get easier and I will feel better.
so true.. now if i could just remember this remember this....
The feel good from a workout lasts long after the feel good from yummy food.
True#physical exertion #physical exercise #Work out #exercising #Workout
Workout makes you feel better
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You won't believe this quote at first, but it's true. #workout #run #motivation
Workout motivation I feel like this has happened since crew conditioning!!
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I need to tell this to everyone I work out with
Words to live by. #Workout #motivation
Workout motivation - Tracy B!!!
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This is so true, in regards to quite a lot of things I either find inconsequential or just not my business.
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I read this and the first thing I thought was damn I can her Kori saying this...@Adrienne Taylor
thought this was a serious quote at first..kind of funny.
Hahaha! For some things, this is so true.
Bahahaha. So true for so many things.
to some things. this is so true.
Quotes -my life in a nutshell<3
you cant imagine
So simple. So true.
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ANNE WIGMORE QUOTE:: "The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." | Yes, yes, yes. Eat clean. Eat organic. If you need help, I'm a message away...https://www.facebook.com/ILikeMonicaWard?hc_location=timeline
The Food You Eat Can Be Either The Safest & Most Powerful Form of Medicine or The Slowest Form Of Poison - Ann Wigmore So true!
Ann Wigmore Quotes. The Food You Eat Can Either Be The Safest & Most Powerful Form Of Medicine Or The Slowest Form of Poison. Eat clean. Eat organic. I feel like a new person.
Ann Wigmore Quotes. The Food You Eat Can Either Be The Safest & Most Powerful Form Of Medicine Or The Slowest Form of Poison.
Eat Smart, Eat Clean, Be Healthy... Live Long
#smoothies #food #health "The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison." -- Ann Wigmore Healthy Food & Motivational Pictures
Clean Eating Basics Living a clean eating lifestyle is easy, has many health benefits, and is cheaper than eating pre-packaged, processed foods. Opt for Fresh Fruits Instead of Junk Food - Microsoft Corporation Clean eating is not a new concept. Those involved in any way with health, fitness or nutrition, from fitness competitors to personal trainers to health-conscious individuals, have known about eating clean for years. However, clean eating is gaining popularity (thanks to Tosca Reno) as a way to gain better health, easily maintain weight and as a way to lose weight and keep it off for life. But what exactly is clean eating? At its most basic, clean eating is making the healthiest food choices possible, opting for fruits and vegetables, whole grains, and lean cuts of meat instead of processed and refined foods. To eat clean, there are a few easy principles to follow. Clean Eating Principles · Eating a mini-meal every two to three hours (5 to 6 small meals per day total) to keep blood sugar level and prevent hunger · Combining lean proteins and complex carbs at every meal · Avoiding all over-processed and refined foods (especially sugar, white rice, and white flour) · Avoiding saturated and trans fat, instead consuming healthy fats · Avoiding soda and other sugary juices and drinks · Avoiding high-calorie, zero nutrient foods (i.e., junk food) · Eating proper portion sizes · Drinking at least 8 cups of water every day What Clean Eating is Not: When describing clean eating, it's important to point out what eating clean is not. Clean eating is not a diet, although it is a great way to reduce body fat, lose weight, and keep the weight off. Clean eating is a lifestyle that requires time, commitment, and pre-planning and is not just a way of eating that can accomplish weight loss or overall health just by doing it on the weekends only. Clean eating is not about deprivation, avoiding food groups, counting calories or starvation, but about making healthy food choices and providing the body with the best foods possible. The Benefits of Clean Eating: There are many health benefits to eating clean, including: · Fat loss · Weight loss · Increased energy · Clearer skin · Shinier hair · Better sleep · Increased mental well-being Clean eating is not complicated, nor is it expensive. Oftentimes it is actually cheaper to buy clean eating foods than it is to buy prepackaged, processed foods. Although it is less expensive to eat clean and nutritious foods, it does require more time in the kitchen planning and cooking meals. Reference: Reno, Tosca. The Eat-Clean Diet. ON: Robert Kennedy Publishing, 2007.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” –Ann Wigmore thereluctantrawfoodist: “ Says it all! verybestme: “ Ann Wigmore is a food...
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Direction is so much more important than speed. Many are going nowhere fast. Follow the direction of your heart and soul and steadfastly keep moving in that direction. | #quote #inspiration
Focus on your direction rather than racing into something simply because it appears like a quick fix or solution. The best business deals are well thought out and take time to prepare. Take the time you need so you set yourself up for success.
Direction is so much more important than speed. And I can tell from here that you're headed in the right direction, sweetheart. Keep going.
'Direction Is so much more important than Speed; Many are going Nowhere Fast'. so true. Inspirational Quote.
Direction is so much more important than speed. Many are going nowhere fast. Quotes. truth.
Exactly. Solid things take time. Don't be in a rush. I have to remember this more.
#direction #speed #nowhere #fast
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Your focus determines your reality. ~Leo Babanta #entrepreneur #entrepreneurship #quote #venturecup
Your focus determines your reality. - Leo Babauta #success #focus #determination
Your focus determines your reality ~ Leo Babauta
Your FOCUS determines your reality quote.
Note to self: Please remember!
Focus = Reality. Absolutely.
focus determines reality
what you do
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It is hard work - the cold hard truth! Worth it!
So true but worth it in the end.
I have gathered 10 of what I considered to be the best and most influential fitness quotes. Find the motivation you need to make the first step towards a healthier lifestyle.
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The stronger you are, the better you feel. #health #fitness #Workout Exercises #exercising #Workout #Work out
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This is so true - the best days are the ones that start with a really tough workout! I need to remember this when my alarm clock goes off tomorrow morning...
By working out, you're losing fat and gaining muscle. Regular exercisers often have body fat levels at least 5% lower than the average person. You'll probably go down a clothing size or two, because muscle, though heavier than fat, takes up less space. | #endurance #fitness #running #health #workout #motivation
you feel better once you've worked out. So true!!!
Be strong, feel good. #workout
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It’s called a workout because it requires effort! Without the work, it’s simply and easy out.... Well said.
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Requires Effort! So true!!
It’s Called A Workout Because It Requires Effort Motivational Quote
Daily Motivation … (34 Photos)
No denying it.
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Remember this!!! Everytime I give in to my kyrptonite gluten. True story.
So true I have to remember this like every day
why dont i remember this! so true!
True story :( Remember this!!!
So true.. I'll remember this!!
So eat healthy
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Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. S | See more about motivational fitness quotes, fitness quotes and morning workouts.
Exercise in the morning before your brain figures out what you're doing - health & fitness / motivational quote
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Yes! Morning work outs are the best! Motivational Fitness Quotes
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"Unless you puke, faint, or die, KEEP GOING." Jillian Michaels #workout #motivation #inspiration @Danielle Lampert Pell
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Happy Birthday to the #Inspirational Jillian Michaels!! In honour, workout extra hard today! #TeamJillian #JillianMichaels
"Unless you puke, faint, or die, KEEP GOING." Jillian Michaels #workout #motivation #inspiration. I feel like she is going to come out from the dvd and kick my butt if I stop to workout lol
Unless you puke, faint, or die, keep going. -Jillian Michaels #motivation #jillianmichaels #keepgoing
"Unless you puke, faint, or die, KEEP GOING." Jillian Michaels #workout #motivation #inspiration-Visit our website at http://www.stayinalivefitness.com for a FREE TRIAL PASS
Jillian Michaels said this! I hope I remember this next time I work out.
keep going #fitness motivation #jillian michaels
By my fitness inspiration, Jillian Michaels.
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SO true. I need to remember this next time I go for that Ben & Jerry's. It feels good to eat it for those 10 minutes, but in the long run, I feel like crap.
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weight loss motivation!! Remember this!!!
So True. #justdoit
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would you rather be covered in sweat at the gym or covered in clothes at the beach? So true!! Time to sweat it out Beach Babes!
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Fitness motivational quotes... So true!
So true! ! I have to remember this!
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When you have such a good #workout, it clears everything up mentally, physically, and you just have a better day. #health #fitness
Nothing better than a good workout... quotes, controversy, self development, fitness, wisdom #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
So true...a good workout makes you feel so accomplished!
so. true. good workouts = amazing feeling.
When you have a good workout....so true!
this is so true! I say it all the time!
Nothing better than a good workout <3
So true! #fitness #health #nutrition
well cry away!
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Sweat is fat crying!I'm going to remember this next time I workout.
Sweat may be fat crying, but if I'm working out, I'm also crying.
goal: make my fat cry every run, every workout...make them count
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Sweat is fat crying ~ fitness-inspiration
MOTIVATION!! Make that fat CRY BABY!
yes! cry fat, CRY!
I saw this picture on Pinterest and instantly loved it! And I do honestly love making my fat cry! I still jog at times and do enjoy it, but I have discovered a new love, a love verging on obsession, for Zumba. Thanks to Greg's and my employment benefits, we both have free premium memberships, or in other words, free aerobic classes along with our gym memberships at our local fitness center. I really enjoy the classes at the fitness center; the instructors push me harder than I would normally push myself. I've tried many of the different types of aerobic classes and many different instructors. I am not a fan of yoga or step classes; I'm not flexible or very coordinated. I do like kickboxing. With a good instructor, I get a really good workout from kickboxing. And anyone who knows me well, knows I like to shake my groove thing, so Zumba is a perfect match for me. I leave the classes red-faced, sweaty, smelly, revitalized and very, very happy. I've also been watching what I eat. I along with my sisters, my dad's wife Betty, and a couple of my friends have all been following the Weight Watchers PointsPlus plan. I'm really liking this new plan, and have had a lot of success with it. Instead of counting calories, the plan counts carbohydrates and focuses on incorporating more whole grains, more fiber, more protein and more fruits and vegetables. In fact, all fruits and most vegetables are free, so I never go hungry. With working out and eating better I've lost 18 pounds in the past seven weeks. My goal was 20 pounds in two months, and I think I'm going to make that goal. And after that, I plan to just keep going!
Fitness Motivation: Sweat is Fat Crying...
workout motivation | Tumblr