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    The Top 5 Pilates Exercises to Get You Started | Help With weight loss

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  • Diet Diva

    The Top 5 Pilates Exercises to Get You Started #fitness

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The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50

Great idea for those Harry Potter marathons on ABCfamily, or any day I justsohappen to be watching HP. I'm an adult... I do what I want.

`There's a video on this site called Core Blasting Workout without sit ups or crunches but I can't figure out how to pin it. So hopefully this will get me to the video anyway.

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Bikini Body.... hope this works in a month and a half!

The Basics of Pilates Exercise.... Aka what used to be our dance warm up! I so need to get this back!

started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching.

blogilates: Total Body Toning Printable! Pilates Bootcamp. Print this and take it with you to the gym when you don’t have YouTube! Please reblog and pin if you like it and want more :) ♥ Cassey (via Pilates Bootcamp: Total Body Toning Printable | Blogilates)

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow