More and more MS experts note that yoga, with its emphasis on relaxation, breathing, stretching and deliberate movements, is a good choice of exercise.
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Top 13 Yoga Exercises To Avoid Backaches. (Like from sitting at a desk for 8 hours...)
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woman doing yoga, head to knee pose janu sirsasana w/ toe ring love that!
Janu Sirsasana A
So help me, one day I will be able to do this- unusually and perhaps genetically tight hammies or not!