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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Core Shape Up Body Rock Workout: Interval timer to to 20 sec/10sec for 24 rounds or do as rep challenge 20 each for as many rounds as you can. 1) 3 Point Jump Push-Ups 2) Push-up & Plank with Oblique Toe Touch 3) Squat Jump & Clean & Press – Using the pink Sandbag/weight 4) Switch Lunge & Kick


Can You Lose that Little Bit of Belly Fat in One Week With Simple Home Workouts?

How To Lose That Little Bit Of Belly Fat In One Week With Simple Home Workouts

Take on my daily abs challenge; easy to do anywhere you are. Grab an accountability partner and learn additional steps towards healthy living.