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The Workout to Help You Lose 1 Pound This Week

by Jenny Sugar
Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. Complete it five times in a week, and you'll be well on your way to burning or cutting
  • Darcy's Mom

    Burn 500 calories in 40 minutes. Treadmill interval workout.

  • Sarah Doll

    Cardio Workout: 40-Minute Beginner Treadmill Workout

  • a d

    Burn 500 calories in 40 minutes.. great treadmill workout that will kick your butt. LOVE this interval training chart!

  • Alissa Fleury

    burn 500 calories in 40 minutes.. great treadmill workout that will kick your butt - not sure the calorie burn is quite accurate but seems like a great interval routine that can be slowed down or sped up depending on fitness level.

  • Laura Prisock

    The 500-Calorie-Burning Treadmill Workout. Want to kick up your cardio routine. Try this interval training routine to see results. #exercise #cardio #workout.

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Target hard-to-get-rid-of belly fat with this 500-calorie-burning treadmill interval workout.

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Burn 500 calories with this treadmill plan -- 5 times a week and watching what you eat and you've lost a pound!