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Don't forget to get in shape as part of your wedding planning duties...CrossFit Travel WOD

At home cross fit workouts (no equipment needed)

i think i would change pull-ups to burpies, so that i could do this at a park and not worry about having to find a bar for the pull-ups.

I miss crossfit. Except for the HSPU (head stand push ups). And the pull ups. And the blisters. And box jumps grrrr lol

CrossFit WOD "Warm UP" #getafterit #livewellnow @Reebok Burpees, Air squats, Kettlebell swings, Push-ups

#crossfit- another travel WOD. Find more like this at gympins.com

Home CrossFit WOD: 600 Reps - Blonde Ponytail JSCA N Ponytail this feels like death

Turkey_Shot_WOD_from_CrossFit_781

Two simple CrossFit WODs for home or travel