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Do this workout 3-4 days a week for quick transformation.

HIIT the Hill Workout. A killer treadmill workout to increase fitness, endurance, and also challenge different leg muscles (they'll be POPPIN' in your summer shorts) ;)

Cardio and Strength Workout "13" for for printable version with exercise instructions

Quick and steady cardio workout

No Equipment Needed Cardio Circuit - this one would be great while traveling, could do in hotel room

the best research-based HIIT methods, all in one spot

"Hop to it" jumping cardio interval workout. You can do it anywhere with your own body weight + a timer. No excuses, play like a champion ;)

Musical Cardio Workout for bike or running

Frost HIIT workout. Bodyweight only. Torch calories in only 20 minutes!

Cardio Tabata Superset Workout - this is a sweaty one!

I'm so going to do this! Can't wait to see the looks on the drivers' faces going by LOL