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Treadmill toaster workout! Get in a killer cardio workout with 3 speed blocks. 30 minutes and you'll be soaked in sweat. fitnessista.com

Treadmill toaster workout! Get in a killer cardio workout with 3 speed blocks. 30 minutes and you'll be soaked in sweat. fitnessista.com

Adaptable treadmill wkout: 15,30 or 50 minutes. #fitfluential from @Peanut Butter Fingers

15, 30 or 50 Minute Treadmill Workout

Adaptable treadmill wkout: 15,30 or 50 minutes. #fitfluential from @Peanut Butter Fingers

2 Minute Change-ups Treadmill Workout. (3 miles) #FitFluential

One Healthy Choice, Then Another

"Burn Off the Holidays" Treadmill Interval Workout via Running In Heels @ http://highheeledrunner.wordpress.com

“Burn Off the Holidays” Treadmill Interval Workout

"Burn Off the Holidays" Treadmill Interval Workout via Running In Heels @ http://highheeledrunner.wordpress.com

The hoildays can be a busy time of year. If you don't have time to do a full workout, just take out 10 minutes to do this!!

The hoildays can be a busy time of year. If you don't have time to do a full workout, just take out 10 minutes to do this!!

Learn how to do a burpee step-by-step with this Pinterest Exclusive from BiggestLoser.com! #DolvettsBurpee #BiggestLoser

Learn how to do a burpee step-by-step with this Pinterest Exclusive from BiggestLoser.com! #DolvettsBurpee #BiggestLoser